What You'll Learn

  • Foster Self-Kindness

    Learn to treat yourself with the same kindness and understanding you extend to others. Develop a nurturing relationship with yourself, especially during challenging times

  • Practice Mindfulness

    Discover mindfulness practices that help you stay present and focused, reducing stress and anxiety. Explore techniques to quiet your mind and reconnect with the present moment

  • Cultivate Self-Compassion

    Understand the power of self-compassion in promoting resilience. Explore practical exercises to shift self-criticism towards self-acceptance, fostering a healthier inner dialogue

Workshop Details

Finding the balance between research, coursework, and personal life can be overwhelming. Join us for a captivating workshop designed exclusively for graduate students, where you'll embark on a journey to nurture your inner self and thrive in academia and beyond. In this enriching session, you'll learn powerful techniques and insights to navigate the challenges of academia and personal growth with greater ease and self-care.

  • The Foundation of Self-Compassion

  • Self-Kindness and Mindfulness

  • Cultivating Self-Compassion

  • Integrating Mindful Self-Compassion

Flexible Learning Options

We believe in providing you with a learning experience that fits seamlessly into your busy schedule. That's why we're excited to offer you the choice to either attend our workshop live or access the recorded session at a later time that suits you best.

  • Live Interaction

    Join us in real-time for an engaging and interactive workshop experience. Participate in Q&A sessions, discussions, and activities, all while connecting with fellow participants.

  • Video Recordings

    Life can be unpredictable, but your learning doesn't have to be. If you can't make it to the live session, no worries! You'll have access to the recorded workshop to watch at your convenience. Pause, rewind, and revisit key points whenever you like.

  • No FOMO

    Worried about missing out? You're welcome to join any of the live workshops scheduled throughout the year! We want to ensure that you'll have all the tools you need to succeed.

Personalized Coaching

Elevate your learning journey by adding one-on-one coaching sessions at 50% of the regular price. We understand that integrating workshop insights can sometimes be a challenge. That's why we're providing this exclusive opportunity to receive personalized guidance. We will help you navigate through the workshop material, address your questions, and assist you in creating a customized action plan.

  • Tailored Learning

    Deepen your understanding of workshop concepts through personalized one-on-one coaching. We will tailor the session to your unique goals and challenges, ensuring that you get the most out of the workshop material.

  • Ongoing Feedback and Support

    Your learning journey doesn't end with the workshop – it's just the beginning. Benefit from ongoing feedback and support as you put your new knowledge into action.

  • Confidentiality and Comfort

    You will access to a safe space to ask questions, share ideas, and explore strategies. Our coaching sessions offer a confidential environment where you can openly discuss your challenges and receive support.

  • Insurance Coverage

    If you are a resident of British Columbia, Canada, then your extended health plan may provide coverage for these sessions, as they are facilitated by a Registered Clinical Counsellor (RCC). Be sure to check with your graduate student society, as most university students will have some coverage provided to them!

How to Reserve Your Coaching Session

When registering for the workshop, simply select the "+ 2 x 30-min coaching sessions" payment option. We'll coordinate with you to schedule these sessions at a date and time that suit your convenience. Please note that these discounted coaching sessions are an optional enhancement available exclusively to workshop participants and valid for the year.

2024 Upcoming Offerings

  • April 18, 2024 | 4:30 - 6:30 PM Pacific Time

  • April 21, 2024 | 9:30 - 11:30 AM Pacific Time

Pricing Options

2-hour live workshop + recording

All Access Option

Gain access to all 5 workshops in this series + 50% discount on personalized coaching

  • $100.00

    Graduate Empowerment Series

    Unlock the complete learning journey with the Graduate Empowerment Series, encompassing all five workshops. This comprehensive bundle not only includes the above course but also offers special perks and exclusive discounts. Your immersive journey begins here!
    Register Today

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