What You'll Learn

  • Deep Dive into Core Beliefs

    Embark on a profound exploration of self-limiting core beliefs through guided discussions and introspective activities

  • Identify Self-Limiting Beliefs

    Learn how to recognize and identify your own self-limiting core beliefs that have been holding you back

  • Shift Unhelpful Patterns

    Identify at least one strategy to shift your beliefs and pave the way for a more authentic and liberated sense of self

Workshop Details

Self-limiting core beliefs are those deeply ingrained thoughts we hold about ourselves in relation to the world that restrict what we believe to be possible for ourselves. Importantly, these beliefs can hinder our movement towards that which we truly desire and deserve. In this dynamic and interactive workshop, we will delve into the world of core embodied beliefs, helping you uncover the hidden thought patterns that may be sabotaging your academic and personal endeavors. You’ll have the opportunity to explore the origins of your personal beliefs and work towards shifting these to support your growth.

  • Understanding Core Beliefs: What Are They and Why Do They Matter?

  • Exploring Personal Core Beliefs

  • Identifying Self-Limiting Core Beliefs

  • Uncovering Unhelpful Patterns

  • Strategies for Shifting our Beliefs and Patterns

Flexible Learning Options

We believe in providing you with a learning experience that fits seamlessly into your busy schedule. That's why we're excited to offer you the choice to either attend our workshop live or access the recorded session at a later time that suits you best.

  • Live Interaction

    Join us in real-time for an engaging and interactive workshop experience. Participate in Q&A sessions, discussions, and activities, all while connecting with fellow participants.

  • Video Recordings

    Life can be unpredictable, but your learning doesn't have to be. If you can't make it to the live session, no worries! You'll have access to the recorded workshop to watch at your convenience. Pause, rewind, and revisit key points whenever you like.

  • No FOMO

    Worried about missing out? You're welcome to join any of the live workshops scheduled throughout the year! We want to ensure that you'll have all the tools you need to succeed.

Personalized Coaching

Elevate your learning journey by adding one-on-one coaching sessions at 50% of the regular price. We understand that integrating workshop insights can sometimes be a challenge. That's why we're providing this exclusive opportunity to receive personalized guidance. We will help you navigate through the workshop material, address your questions, and assist you in creating a customized action plan.

  • Tailored Learning

    Deepen your understanding of workshop concepts through personalized one-on-one coaching. We will tailor the session to your unique goals and challenges, ensuring that you get the most out of the workshop material.

  • Ongoing Feedback and Support

    Your learning journey doesn't end with the workshop – it's just the beginning. Benefit from ongoing feedback and support as you put your new knowledge into action.

  • Confidentiality and Comfort

    You will access to a safe space to ask questions, share ideas, and explore strategies. Our coaching sessions offer a confidential environment where you can openly discuss your challenges and receive support.

  • Insurance Coverage

    If you are a resident of British Columbia, Canada, then your extended health plan may provide coverage for these sessions, as they are facilitated by a Registered Clinical Counsellor (RCC). Be sure to check with your graduate student society, as most university students will have some coverage provided to them!

How to Reserve Your Coaching Session

When registering for the workshop, simply select the "+ 2 x 30-min coaching sessions" payment option. We'll coordinate with you to schedule these sessions at a date and time that suit your convenience. Please note that these discounted coaching sessions are an optional enhancement available exclusively to workshop participants and valid for the year.

2024 Upcoming Offerings

  • April 4, 2024 | 4:30 - 6:30 PM Pacific Time

  • April 7, 2024 | 9:30 - 11:30 AM Pacific Time

Pricing Options

2-hour live workshop (Date TBD) + recording

All Access Option

Gain access to all 5 workshops in this series + 50% discount on personalized coaching

  • $100.00

    Graduate Empowerment Series

    Unlock the complete learning journey with the Graduate Empowerment Series, encompassing all five workshops. This comprehensive bundle not only includes the above course but also offers special perks and exclusive discounts. Your immersive journey begins here!
    Register Today

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